In a medium sauce pan, boil 1 1/2 C water with 3 cups of broccoli, both chopped and florets, until the broccoli is cooked. Reserve the liquid.
In a large, deep skillet saute:
1 small onion, diced
1 T minced garlic
1 T butter
Add to this, 2 T flour and stir quickly and well. Pour the reserved broccoli water into this mixture and stir until smooth.
Pour in:
1 1/2 C fat-free milk
1 1/2 C heavy whipping cream
(or any combination thereof to make 3 cups)
Bring to the point of boiling so that the sauce has thickened, but do not boil.
Add the following spices:
1/2 tsp. celery seed
1/2 tsp. salt
1/2 tsp. pepper
1/8 tsp. cayenne pepper
Finally, add the cooked broccoli and 4 slices of American cheese (it melts the best). Simmer until cheese is melted.
I like to serve this with Garlic-Cheese Biscuits. Yum!
Originally found in a magazine, I've tweaked this recipe to our tastes. |
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